3 min read
As women age, they often feel tired and have difficulty trying to lose weight. The 40-year mark is the period...
healthy lifestyle
2 min read
Thomas Whitehead, a renowned nutrition expert and trainer, regularly shares his advice with those trying to lose weight on social...
2 min read
At an age when most people find it difficult to walk without a cane or crutches, 88-year-old Plutarchos Pourliakos completed...
2 min read
The renowned Harvard- and Stanford-educated gastroenterologist recommends that women over 30 include three superfoods in their diet: cauliflower, mushrooms and...
3 min read
From parks with exercise equipment to organized programs at gyms, Athens has the perfect place to exercise right now. Do...
2 min read
Whatever the reason, everyday life often leaves us with little time (or energy!) to prepare healthy meals. Almost all of...
2 min read
New research shows that these habits can give extra years to people who are genetically predisposed to a shorter life...
3 min read
Spirulina, as you may already know, is a blue-green algae that is considered one of the oldest forms of life...
2 min read
The World Health Organization (WHO) has designated April 6 as World Day of Physical Activity and Exercise to highlight its...
1 min read
According to the Daily Express, research has shown that a simple test can tell you how long you'll live. In...
3 min read
Iris Apfel, an interior designer and fashion icon known for her eccentric style, has died at the age of 102....
1 min read
Like all vitamins, vitamin E is beneficial as long as a person sticks to the recommended daily dose and doesn't...
