As women age, they often feel tired and have difficulty trying to lose weight. The 40-year mark is the period...
healthy lifestyle
Thomas Whitehead, a renowned nutrition expert and trainer, regularly shares his advice with those trying to lose weight on social...
At an age when most people find it difficult to walk without a cane or crutches, 88-year-old Plutarchos Pourliakos completed...
The renowned Harvard- and Stanford-educated gastroenterologist recommends that women over 30 include three superfoods in their diet: cauliflower, mushrooms and...
From parks with exercise equipment to organized programs at gyms, Athens has the perfect place to exercise right now. Do...
Whatever the reason, everyday life often leaves us with little time (or energy!) to prepare healthy meals. Almost all of...
New research shows that these habits can give extra years to people who are genetically predisposed to a shorter life...
Spirulina, as you may already know, is a blue-green algae that is considered one of the oldest forms of life...
The World Health Organization (WHO) has designated April 6 as World Day of Physical Activity and Exercise to highlight its...
According to the Daily Express, research has shown that a simple test can tell you how long you'll live. In...
Iris Apfel, an interior designer and fashion icon known for her eccentric style, has died at the age of 102....
Like all vitamins, vitamin E is beneficial as long as a person sticks to the recommended daily dose and doesn't...