Expert opinion: how to choose a biologically active supplement (BAA) to "maintain health"

Created by DELL E3

A particularly important step for those who seek to maintain their health and improve the general condition of the body is the choice of high-quality dietary supplements (BAS).

It’s the 21st century, and more and more people are paying attention to dietary supplements, as they can be useful for correcting nutritional deficiencies, improving immunity, and overall well-being. Today there are many different dietary supplements on the pharmaceutical market. And choosing the right one for you can be a very difficult task.

What you should pay attention to first:

1. It is best to consult with your doctor or specialist, who will tell you, based on the symptoms you indicate and “what you would like to correct,” which supplements you should take.

2. Supplements are not medicines, and you need to understand this.

3. Trust well-known companies producing the drug.

4. Focus on bioavailability (the amount of nutrients your body can absorb). It’s no secret that some types of nutrients are more easily absorbed by the body than others.

5. Before purchasing a supplement, be sure to check the ingredient list. If you find an unfamiliar ingredient, research it online.

6. Look for approval marks on the product label. Depending on the region of production, you may encounter FDA, USP, NSF International, WADA, British Allergy Foundation, TGA markings, Kosher certificate and many others. One of the most well-known and authoritative certification standard is GMP (Good Manufacturing Practice) – it guarantees the quality of the additive and the purity of the ISO production process (International Standard for Quality in Manufacturing, Management and Products).

But of course, it’s better not to interfere with the body’s work on your own just because you decided to “tighten some screw” (get in shape). But the whole system could collapse! Listen to the opinion of a competent expert: https://www.youtube.com/watch?v=5zvexuOOV8Y

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