When Vitamin E May Harm Your Health

Like all vitamins, vitamin E is beneficial as long as a person sticks to the recommended daily dose and doesn’t overindulge.

Vitamin E is an important fat-soluble vitamin with strong antioxidant properties that is beneficial for the skin, reduces the risk of bladder and prostate cancer, has beneficial effects against Alzheimer’s disease, promotes hormone balance, helps with premenstrual syndrome (PMS), prevents cell destruction, slows down aging .

The vitamin can be obtained from foods such as almonds, sunflower seeds and other nuts, spinach, olives, kiwi, broccoli, tomatoes, blueberries, green leafy vegetables, avocado, olive and other vegetable oils.

However, many people prefer to take vitamin E supplements. According to the National Institutes of Health, the recommended daily intake for adults is 15 mg (or 22.4 IU). At the same time, however, there are supplements that contain between 200 and 1000 IU per tablet, with research showing that when it comes to vitamin E, too much of it can be harmful.

A large review of studies from Johns Hopkins University found that those who took more than 400 IU daily had a 4% to 6% increased risk of death.

Another large-scale study found that despite claims that vitamin E reduces the risk of prostate cancer, study volunteers (those who took vitamin E supplements) had an increased risk of developing prostate cancer.

So be careful, follow your doctor’s instructions and get the vitamin from a healthy diet (quality food), without excess.

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