As American research scientists have established, data collected by motion sensors on mobile phones in just six minutes of walking...
healthy lifestyle
Experts argue that the absence of mental pain is not well-being. According to the data presented, one in eight people...
How good is jogging for a person? What have various studies shown? What diseases can be treated with a simple...
What is the right time to drink natural fruit juice and why not in the evening, experts said. Freshly squeezed...
According to a new study, the diet of people around the world today is much worse than 30 years ago....
The quality of sleep decreases as a person ages. However, good sleep is essential for the proper functioning of the...
Do you keep leaving your cell phone on next to your bed at night? But in vain! Doctors explained why...
In countries such as the UK, US and Canada, ultra-processed foods make up 50% or more of the food people...
Menopause is a special period in a woman's life and she must adjust her daily life accordingly. A number of...
Experts have advised which foods should not be heated in the microwave as it is dangerous. Reheating food is a...
In hot weather, it is extremely important to maintain the body's water balance. What products help to do this? Fresh...
According to experts, one of the key components of restful sleep is a balanced blood sugar level. Do not eat...