Why can’t you lose weight

Despite playing sports and eating according to the rules, many cannot lose weight. Experts name three main reasons.

If a healthy diet has become your way of life, but the needle on the scale stubbornly stays in one place, analyze three main factors that could be the reason: writes BB.LV.

Meal hours

Many believe that weight loss is based on the equation of the number of calories depending on a person’s body weight, but the more scientists learn about the features of fat absorption, the more convinced they are that this is not the most important thing.

Meal times must be strictly observed. However, remember that the human body is programmed to store more calories at night. That is, if you eat little during the first half of the day and overeat in the second, then it will be very difficult for you to get rid of extra pounds. And does not matter, What it is you who eat in the evenings – even healthy food can be deposited in a couple of extra centimeters on your stomach or waist. So the main focus is on a heartier breakfast and lunch, and a light dinner.

If you don’t have enough calories

A calorie deficit, strange as it may sound, does not lead to weight loss if you exercise, but only aggravates the situation with weight loss. For example, a slim woman needs at least 1200 calories per day, and in the case of sports, an additional 200-300 calories per hour of exercise.

This means that if you only eat 800 calories a day, plus go to the gym several times a week, you’ll need to eat more to ensure your body has enough calories to burn fat. Illogical? But this often explains why those who eat very little and exercise constantly do not get leaner.

Overeating healthy foods

Just because you have switched to a healthy diet does not mean that your portions can be “uniform.” High-calorie foods – nuts, dried fruits, juices, smoothies – are especially insidious in this regard. You remember that you only need 60-80 grams of healthy fats per day? And this corresponds to 3-4 dates or several spoons of peanut butter. So you should pay special attention to such products and not overdo them if you really want to lose weight.

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