What to eat to lose belly fat with age

Not all fats in your body are created equal. For example, most of the fat in the abdomen is called visceral, which is known as the “bad” type of fat. This is because it is found around vital internal organs, which can increase the risk of certain diseases. Unfortunately, with age, the risk of having […]

Fish to include in your diet

If you are in a restaurant and are choosing between chicken and stew or salmon as your main course, we recommend choosing oily fish. Especially if you are trying to boost your immune system. Believe it or not, salmon is rich in vitamins, minerals, and fatty acids that help improve immune function. Whether you prefer […]

Secret side effects of eating ginger

Ginger is popular all year round for the invigorating flavor it adds to sauces and marinades, and as a soothing addition to teas and other drinks. It’s also incredibly popular around the holidays, as it’s the “flavor” of many treats and drinks, from gingerbread cookies to spicy ginger punch. From gingerbread cookies to spicy gingerbread […]

Revealing Study of the Greek Diet: For 30% of Their Health "predetermined by fate"

The results, presented at an online event hosted on Wednesday February 16, 2022 by the Institute of Public Health and the Center of Excellence in Nutrition, Tourism and Leisure, American College of Greece, were indicative of Greek dietary habits. Is the Greek diet balanced? Are they interested in what we call “healthy eating” or are […]

Weight loss and coronavirus

Russian nutritionist Alexei Kovalkov warned those who suffered from coronavirus about the dangers of trying to lose weight. A well-known nutritionist noted that those who have recovered should be very careful about losing weight due to possible changes in internal organs that could occur as a result of illness or complications from COVID-19. “Simple diets […]

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