Not all fats in your body are created equal. For example, most of the fat in the abdomen is called visceral, which is known as the “bad” type of fat. This is because it is found around vital internal organs, which can increase the risk of certain diseases. Unfortunately, with age, the risk of having […]
Tag: diet
Fish to include in your diet
If you are in a restaurant and are choosing between chicken and stew or salmon as your main course, we recommend choosing oily fish. Especially if you are trying to boost your immune system. Believe it or not, salmon is rich in vitamins, minerals, and fatty acids that help improve immune function. Whether you prefer […]
Secret side effects of eating ginger
Ginger is popular all year round for the invigorating flavor it adds to sauces and marinades, and as a soothing addition to teas and other drinks. It’s also incredibly popular around the holidays, as it’s the “flavor” of many treats and drinks, from gingerbread cookies to spicy ginger punch. From gingerbread cookies to spicy gingerbread […]
And yet bananas will help “burn” belly fat
According to Mayo Clinic experts, bananas are one of the best foods when we want to quickly “burn” belly fat. Including them in his weekly menu, writes vita.gryou can get rid of belly fat faster. The news is incredible in itself, because bananas are a tasty and satisfying fruit, just a storehouse of carbohydrates. That […]
Revealing Study of the Greek Diet: For 30% of Their Health "predetermined by fate"
The results, presented at an online event hosted on Wednesday February 16, 2022 by the Institute of Public Health and the Center of Excellence in Nutrition, Tourism and Leisure, American College of Greece, were indicative of Greek dietary habits. Is the Greek diet balanced? Are they interested in what we call “healthy eating” or are […]
Indulge in Dessert and Baking Without Harm to Your Health: Arraroot Starch
Many people on a keto (carbohydrate-free) diet are wondering how to pamper themselves without breaking the rules of nutrition. As well as those who are contraindicated in bread and all flour products, or people with gluten intolerance and diabetics. Hooray! Exit found. And now I will tell you about one useful and affordable ingredient in […]
Why weight loss is even more important in the coronavirus era
Two years have passed since the life of the world’s population in an unprecedented situation for our generation – the COVID-19 pandemic. It is clear that today we know much more about this disease, and we now have advanced vaccines to fight it. However, quarantine and general panic over the virus, fear of contracting or […]
Foods that suppress appetite
Restricting your appetite is key to losing weight. By adding these foods to your daily diet, nutritional experts say, you can avoid food cravings and hunger, making your diet plan easier. Foods that suppress hunger are useful not only for those who watch their figure, but also for those who want to be healthy and […]
Weight loss and coronavirus
Russian nutritionist Alexei Kovalkov warned those who suffered from coronavirus about the dangers of trying to lose weight. A well-known nutritionist noted that those who have recovered should be very careful about losing weight due to possible changes in internal organs that could occur as a result of illness or complications from COVID-19. “Simple diets […]