Before you sit down at the Easter table

The Easter table is a real “megaton bomb” of calories, which a person must withstand, and, recall, after a long fast.

Taking care of your health, think about the fact that a holiday treat can, pardon the tautology, ruin your holiday. The foods that traditionally appear on the table on Easter Sunday contain too many high-calorie foods and should be eaten in moderation.

Chureks, eggs, lamb and kokoretsi, pouring wine and other various products are absorbed by the Greeks in huge quantities, and literally within a few hours. The food bomb is causing real damage to public health, doctors say.

For those who cannot control their eating habits, a calorie table has been published. Maybe it will save someone from going to the hospital with pancreatitis or other “table consequences”.

Meat and other traditional dishes:

Skewered lamb: 375 calories (about 20 grams of fat per 100 grams of finished product). Roast goat meat: 185 calories (6 grams of fat per 100 grams). Kokoretsi (twisted offal): 187 calories and 10 grams. fat per 100 gr. Egg: 80 calories and 5 g of fat. Magiritsa with egg-lemon sauce (giblet soup with dressing): about 600 calories and 40 gr. fat for 1 plate. Baked potatoes: 287 calories and 12 grams. fat per serving (i.e. about 200 g). Spinach Pie (Spanakopita): 250 calories in an average 150g serving. Feta cheese: 125 calories per 50g

Sweets:

Easter cookies 60 grams: 300 calories. Chureki, one 50 gram slice: 204 calories. Chocolate muffin, 75 gram piece: 500 calories. Chocolate egg 100 grams: 530 calories, while a medium-sized chocolate bunny, 180 grams, contains about 900 calories. Milk pudding, 1 piece, 125 grams: 278 calories. Small scoop of vanilla ice cream, 40 g: 70 calories. Small scoop of chocolate ice cream, 40 grams: 90 calories.

Beverages:

Beer: 43 calories / 100 ml Wine: 84 calories / 100 ml Strong alcohol (whiskey): 250 calories / 100 ml. Liqueur: 230 calories / 100 ml.

Bon Appetit everyone! Take care of your health!





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