What is the right time to drink natural fruit juice and why not in the evening, experts said.
Freshly squeezed fruit juice is the best health assistant. However plays a role in the time of its use during the day. When is the best time to drink natural orange juice?
Natural juice is not recommended to use in the evening. He contains large amounts of sugar, which can affect your sleep. This may also negatively affect your weight loss efforts and cause damage to your teeth. In the evening, instead of orange juice, drink vegetable juice.
Affects your sleep
As mentioned above, fruit juice is high in sugar. This may cause a sharp rise in blood sugar levelsbecause of which you will hard to sleep. According to the National Sleep Foundation, eating sugar right before bed will kick-start your metabolism, which will kick you out deep sleep. This can happen even if you are not awake. The body will still “respond” by launching its own reactions.
Increases the number of visits to the toilet
Drinking fruit juice before bed can increase how often you go to the bathroom at night. And, as a result, you will not get enough sleep, constantly waking up from the urge to urinate.
May make it difficult to lose weight
The sugar in fruit juice can disrupt your weight loss regimen. This is because it can affect sleep quality and disrupt hormonal balance. In fact, you can even gain weight just from drinking freshly squeezed fruit juice at night. At night, our body does not need a lot of sugar. Excess sugar turns into fat. So you gain extra pounds.
Damages tooth enamel
The large amount of sugar in fruit juice can damage your teeth if even a small amount is left in your mouth for a long time. That’s why it is recommended to rinse your teeth with water after drinking fruit juice.
best time to drink juice
All in all The best time to drink freshly squeezed juice is in the morning. When you wake up, your body has no nutrients for many hours. Useful substances of freshly squeezed juice are absorbed very quickly. So it can be very effective in nourishing your body and saturating your cells with “life force” in the form of freshly squeezed juice. If you eat food with juice, the nutrients will not be absorbed as quickly and efficiently. Wait about 30 minutes from drinking juice to eating.
Freshly squeezed juice – before or after training
To get the most out of your workout, whether it’s cardio or weight lifting, you need to give your body the right fuel to keep your energy levels high throughout your workout.
1. Freshly squeezed juice before training
A glass of freshly squeezed juice before your workout will provide your body with the energy that will help you maintain your endurance throughout your workout. It may also be a good idea to eat a little and drink a glass of juice, as this will slow down the absorption of nutrients and give you a longer, more sustained burst of energy.
2. Freshly squeezed juice after workout
After training, the level of electrolytes and glycogen in the body is depleted. A very effective way to recharge your batteries is to drink a glass of freshly squeezed juice. Freshly squeezed juice contains amino acids, carbohydrates and electrolytes that will provide the necessary support to the muscles after a workout.