5 foods that should not be excluded from your diet

Created by DALL·E 3

We are always looking for ways to maintain our figure. Publications about a healthy lifestyle constantly talk about new trends and offer one type of nutrition or another.

One of the biggest trends this year is the keto diet, or ketogenic. This type of low-carb diet, experts say, is ideal for weight loss. Its followers are allowed to eat only 5% carbohydrates. This means that good and bad carbohydrates are prohibited.

Nevertheless complex carbohydratesfound in whole grains, fruits and vegetables, if completely eliminated, they can lead to a decrease in important vitamins and minerals. But there is a way out!

There are 5 superfoods rich in carbohydrates that provide significant health benefits, writes tromaktiko.gr. This:

1. Carrot. Vegetables should be present in every diet. They reduce the risk of chronic diseases because they contain plant fiber and phytonutrients. Carrots contain B-carotene, a vitamin A antioxidant that promotes healthy eyes and skin, and helps the immune system function well.
2. Oats. Whole grains such as oats contain soluble fiber, which is essential for heart health and lowers cholesterol. Oats also contain protein and important minerals such as iron, folic acid and magnesium.
3. Bananas. This starchy fruit is rich in carbohydrates. Contains potassium, vitamin B6 and fiber. Bananas also act as prebiotics, meaning food for beneficial gut bacteria.
4. Lentils. Legumes are rich in protein, minerals such as copper, manganese, zinc and phosphorus. They are based on plant components.
5. Cashew nuts. Nuts contain carbohydrates in addition to healthy fats and proteins. In addition, they contain omega-3 fatty acids. Consuming nuts in moderation (about 10 kernels per day) reduces bad cholesterol levels.

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