Advice on extreme heat – how to endure it with the least health risks

In connection with the onset of another wave of heat and an increase in air temperature to extreme values, the General Secretariat for Civil Protection recommends residents and visitors to Greece:

1. Stay in shady and cool places, away from crowds, avoid heavy physical exertion, use fans and air conditioners.
2. Avoid sunbathing, jogging and walking under the scorching sun, use a hat and sunglasses to protect yourself, choose light-colored clothes from mostly natural fabrics – they help sweat evaporate and allow the skin to cool a little.
3. Think over the diet – choose light meals, limiting fats and giving preference to vegetables and fruits.
4. Drink plenty of water, the best thirst quencher is plain water and fruit juices, avoid alcoholic beverages.
5. Small children, the elderly and those with chronic diseases require special attention – they must be protected from high temperatures.

Meteorologists warn that from Thursday July 20 comes the second July heat wave: The temperature will rise and reach 42-43°C. On weekends, mercury thermometers will reach 44°C, it is possible that in some regions the air will heat up to 45°C, writes CNN Greece.

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