Sedentary lifestyle costs Greece 130 million euros a year

A study by the University of Thessaly found that a sedentary lifestyle is “costly” for Greece. As Professor Emeritus and President of the National Center (Εθνικού Κέντρου) Dr. Yiannis Kutentakis says, “The relocation of the masses from the villages to the cities and the improvement of technology have made a significant contribution to the “sedentary […]

5 foods that lower cholesterol

Eating the following foods can help you significantly lower your cholesterol levels. It’s easy to fall into the trap of eating cholesterol-raising foods. But there is probably the opposite, i.e. foods that help lower cholesterol? According to experts, changing your diet can lower your cholesterol levels. Fresh fruits, vegetables, “healthy fats” are part of a […]

Research: why cocoa is so beneficial

Cocoa consumption may improve walking in patients with peripheral arterial disease, according to a study recently published by the American Heart Association. In a small study of 44 patients with the condition over the age of 60, those who drank cocoa, a flavonoid-rich beverage three times a day for six months, were able to walk […]

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