How to Check for Spinal Problems

How do you know if you are at risk for spinal problems? How to help yourself even before the first signs of a dangerous illness appear? About this and not only – further. A simple test helps determine the condition of the spine. You need to answer positively or negatively, counting the number of affirmative […]

The vertebral column of torture – how to keep it healthy with proper nutrition

A healthy flexible spine is an indicator of longevity, according to doctors in ancient times. However, in the modern world, at the age of 40, many have a disappointing diagnosis – osteochondrosis, sciatica, sciatica, spondylosis, and further down the list of possible problems. Is it possible to maintain the health of the spine, and what […]

Why viruses attack the spine, and how to deal with it

Viral infections, including COVID-19, provoke pain in the back and neck – this aggravates diseases of the spine. Experts say that coronavirus, flu and other viral infections always act as a catalyst for exacerbating spinal problems. Why is this happening? Among the most common diseases of the spine are osteochondrosis, protrusion, herniated intervertebral discs. One […]

“Expiration date” of the spine

The spine, joints, cartilage and tendons of a person have a certain uptime, the so-called warranty, which is approximately 35-45 years. Time is ruthless. “Nothing lasts forever under the moon,” Shakespeare said, and this expression fully refers to the period of impeccable service of the skeletal system of our body. Under the influence of age-related […]

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