How do you know if you are at risk for spinal problems? How to help yourself even before the first signs of a dangerous illness appear? About this and not only – further.
A simple test helps determine the condition of the spine. You need to answer positively or negatively, counting the number of affirmative answers at the end:
- You periodically experience a feeling of heaviness in the neck or lower back.
- You spend at least two hours a day driving a car.
- You have a sedentary job.
- You often slouch.
- You often lift weights.
- Do you prefer high heels?
- You are overweight.
- Sports are not for you.
- Your diet can hardly be called balanced and rational.
- You have bad habits (smoking, alcohol).
If at least two questions were answered “yes”, it’s time to think about the health of the spine and the prevention of its possible diseases. If there were three or more affirmative answers – back health should be done as soon as possible. Most likely the disease is already present, just for the time being does not manifest itself as painful symptoms.
The cause of all diseases lies in the spine, said the ancient Greek healer, physician and philosopher Hippocrates. And he was absolutely right – even heart pain in 70% of cases is associated with ailments of the skeletal system. Here are just a few of them and their symptoms.
Reflex pain of the spine, as a rule, do not pose a danger, although they are unpleasant. They occur due to muscle strain (lifting weights, for example), an awkward change in body position, or hypothermia. Good services osteopath or a chiropractor is a great solution to the problem.
Scoliosis – lateral curvature of the spine with obligatory rotation of the vertebral bodies. This is the result of neglect of posture already in childhood, during the formation of skeletal system. Weak muscles and ligaments do not cope well with the load on the spine, so it is important to notice the problem in time and start solving it. In a complex of effective measures – swimming, various types of massage, physiotherapy exercises, alternation of mental and physical stress. If necessary, the doctor recommends wearing a special corset.
The sooner treatment is started, the better the outcome. It is important not to miss the time, because at the age of 18-25 years, a young organism has a high chance recover and get rid of scoliosis. This will not be possible later. In order not to aggravate the problem at an older age, special procedures and therapeutic exercises are recommended.
Osteochondrosis is one of the most common causes of back pain. This is a degenerative lesion of the cartilage of the intervertebral disc, associated with a change in the nucleus pulposus and a reactive change in the adjacent bodies. vertebrae. Pain syndrome occurs due to neurological complications. Despite various conservative measures, osteochondrosis often remains with a person for life. Moreover, every year the patient’s condition may worsen, and the pain intensify – radiographs show more and more pathological changes.
Herniated disc is a protrusion of its nucleus into the spinal canal. The process is considered almost the last stage of osteochondrosis and requires special attention. A herniated disc can compress the spinal nerve and radicular artery, causing muscle paresis and sensory disturbances. Sometimes it is impossible to do without surgical intervention.
However, uncomplicated disc herniation amenable to complex treatment without surgery. In addition to drug treatment, mild forms are used. manual therapy, physiotherapy, exercise therapy. A stable result is achieved after treatment for six months or more.
If you are at risk or already have spinal disease, consult with specialists and be sure to take a course of restorative procedures. The rehabilitation program prescribed by an experienced specialist will help get rid of functional blocks, restore spinal mobilityimprove blood supply to the brain, increase muscle elasticity, strengthen the immune system.
Osteopathic doctor Sergey Eleutheriadis.
Address: Aphroditis 11 Paleo Faliro.
Mob: 6979318267 viber.