Stress is a common problem in our daily life that most people inevitably face. However, this does not mean that there are no ways to deal with it.
There are three main types of stress that can occur in daily life:
Acute: manifests itself in an unexpected event, such as an argument with a loved one. Acute episodic: This type includes frequent acute episodes, such as repetitive unpleasant situations. Chronic: manifests itself after a series of persistent events or situations that cause prolonged feelings of anxiety.
Many people experience a combination of these three types, even if they don’t realize it.
How our body reacts to this
Our body reacts to all types of stress using the same mechanism, which occurs regardless of whether the stress is the result of a real or unreal (imagined, contrived, upcoming) event. Both short-term and chronic stresses trigger a fight-or-flight response. That releases hormones into the body, which in a matter of seconds trigger other reactions, such as accelerating the pumping of blood and delivery of oxygen to our cells, accelerating the heart rate.
How does it affect our health
In acute stress, the reaction does not last long, and hormone levels gradually return to normal. Acute episodes and chronic stress repeatedly trigger a fight-or-flight response, causing persistent increases in hormone levels that put you at risk of health problems.
Digestive problems such as heartburn, indigestion, bloating. Weight gain. High blood pressure. Chest pain, tachycardia. Immune system problems. Skin manifestations, rash. Muscle pains, such as in the neck and back. Headaches, migraines. Anxiety, depression, constant anxiety.
If you identify signs of stress in yourself, it is recommended to consult a doctor: a neuropathologist, a homeopath, a psychologist.
It is very important to be aware of the causes of stress and to be able to deal with negative consequences.
Ways to deal with stress:
Communication with people who are optimistic, united by common interests. Support of loved ones. External sources of strength (nature, music, books). Switch to something good, remember happy moments. Set feasible tasks, really look at life. Exercise and exercise. Eat right and follow your daily routine. Enjoy life. Remember, we are strong when we believe in ourselves.
Resistance to stress is the ability to overcome difficulties, suppress your emotions, understand human moods, showing endurance and tact.