Restricting your appetite is key to losing weight. By adding these foods to your daily diet, nutritional experts say, you can avoid food cravings and hunger, making your diet plan easier.
Foods that suppress hunger are useful not only for those who watch their figure, but also for those who want to be healthy and vigorous.
Apples. They are low in calories, rich in vitamins and minerals, as well as fiber. Apples help maintain blood sugar levels and reduce cravings for high-calorie, fatty foods. Pomegranate: Scientists claim that eating this fruit creates a feeling of fullness and improves the taste of all foods. In addition, it has an increased content of polyphenols, which suppress appetite. Avocado. It contains all 18 essential amino acids that the body needs. The exotic fruit is rich in healthy monounsaturated fats that keep you feeling full for a long time. If you are one of those who are trying to limit the intake of animal protein in their diet, vegetarians or raw foodists, look at the avocado. Eggs. Another protein-rich food that studies have shown can help control hunger for up to 36 hours. Broccoli. Helps regulate blood sugar levels, thereby preventing hypoglycemia, and controls appetite. A pineapple. Pineapple pulp contains the enzyme bromelain, which aids in protein processing. It breaks down plant and animal proteins into amino acids. Bromelain is a complex mixture of substances found in pineapple, with the most studied components being proteolytic enzymes, which appear to play a key role in the digestion process. Cereals. They are recommended for people with diabetes because they are an excellent source of complex carbohydrates, they have a low glycemic index, as a result of which the blood glucose level rises much more slowly. The product gives a feeling of fullness and is a good choice for people who want to lose weight or control their weight. Flax-seed. Rich in omega-3 fatty acids and fiber that suppress appetite. One tablespoon of flaxseed contains 2 grams of omega-3 and 3 grams of fiber. It is also a good source of omega-6 fatty acids, which can increase the level of cholecystokinin, an appetite suppressant hormone. Coconut oil. This food is high in medium chain fatty acids, making it easier for the body to absorb. In addition, it has a positive effect on metabolism and helps to reduce appetite. If you want to get rid of your increased appetite problems, replace some oils with this beneficial coconut analog. Cinnamon and ginger. Helps lower blood sugar levels. And as you know, it is he who controls our appetite. To avoid gaining a lot of calories, develop a habit of eating oatmeal with added cinnamon for breakfast and drinking ginger tea. Thus, you can not only saturate your body for a long time, but also enrich it with useful microelements that will give you the necessary boost of energy. …