If you often wake up in the middle of the night, try following the advice of a sleep specialist. As...
insomnia
Good sleep not only promotes rest and recovery of the body, but also protects the brain from dangerous proteins responsible...
Created by AI Researchers looked "under the microscope" at how even mild infections affect sleep quality and found that 76%...
According to the Ministry of Health, more than two million Greeks suffer from sleep disorders, while around one in three...
Sleep is a mysterious thing. Some people fall asleep easily and quickly. Others find it difficult and suffer through long...
The heat not only worries us during the day, but also exacerbates the situation at night, affecting the quality of...
Experts warn: People who sleep less than six hours every night are seriously risking their health. Research confirms that sleep...
Do you sleep with the bedroom door closed? Find out why you shouldn't. According to experts, your bedroom door needs...
Good sleep is essential for the proper functioning of the immune system and overall health. However, according to experts, now...
Sleep disturbances, or nightmares, affect about 4% of adults in the United States. During a night of terrible sleep, our...
Recent studies have shown that the time we choose to sleep can affect cardiovascular health. According to Theissue.gr, a study...
If you have trouble falling asleep, no matter how much you toss and turn in your bed or what position...