2 min read
Good sleep is essential for the proper functioning of the immune system and overall health. However, according to experts, now...
insomnia
1 min read
Sleep disturbances, or nightmares, affect about 4% of adults in the United States. During a night of terrible sleep, our...
1 min read
Recent studies have shown that the time we choose to sleep can affect cardiovascular health. According to Theissue.gr, a study...
2 min read
If you have trouble falling asleep, no matter how much you toss and turn in your bed or what position...
4 min read
Some foods contain nutrients and phytochemicals that can work in the same way as drugs and supplements, but in a...
2 min read
The quality of sleep decreases as a person ages. However, good sleep is essential for the proper functioning of the...
4 min read
Do you sleep for seven to eight hours almost every night, but wake up in the morning without feeling refreshed?...
3 min read
According to experts, one of the key components of restful sleep is a balanced blood sugar level. Do not eat...
2 min read
According to studies, global warming significantly affects human sleep. The climate catastrophe is now a fact, as evidenced every year...
3 min read
The dreams that most of us have every night are some of the most mysterious and interesting experiences in our...
Sleep disturbances, mostly in women and the elderly, are caused by climate change, according to a new scientific study. Sleep...