September 27, 2023

Athens News

News in English from Greece

Do you sleep with the door to your room closed? in vain

Do you sleep with the bedroom door closed? Find out why you shouldn’t. According to experts, your bedroom door needs to be open so you can enjoy quality sleep.

In a question like “Is it better to sleep with the bedroom door closed or open?” probably most of us would answer the first one because we feel safer and more comfortable. However, sleep experts say that sleep is better when the bedroom door is open.

The seasons change, and with the onset of summer, we all again have to endure sleepless hot (literally) nights and desperately look for ways to keep the bedroom cool.

While choosing the best fan is always the surest way to bring down the temperature in a room, leaving the door open can greatly improve the air circulation in your bedroom, which is essential for you to enjoy a restful night’s sleep.

“Everyone has their own opinion about whether or not to sleep with the door open, but have you ever wondered which is more common? Surprisingly, only 60% of adults sleep with the door closed, meaning 40% sleep with the door open, says Rex Isap, CEO and sleep expert at Happy Beds. “However, what is even more surprising is that many people are not aware of the benefits of leaving your bedroom door open while you sleep.”

The expert continues: “Firstly, the study showed that those who slept with the door open had more sleep compared to those who closed the door to the room. The reason for this is that by leaving the door open, you can regulate the temperature in the room, making it a little lower, up to +19°C.”

“Since +18 to +20°C is the ideal temperature in the bedroom, this naturally makes it easier for a person to fall asleep. Including “relieves the torment” of those who suffer from excessive sweating.

Dreams sleep expert Sammy Margo adds: “Keep your bedroom door open to improve air circulation in your living space. In addition, this can be especially useful if your room is poorly ventilated. Improved air circulation can contribute to a more comfortable and restful sleep environment. The flow of cool air can also help cool your body during the night.” This is probably advice worth heeding, given that the heat will come in Greece very soon.

Sammy Margot of Dreams adds: “Sleeping with the door open can also create a ‘feeling of oneness’ with the rest of the living space. It may alleviate feelings of isolation or confinement, create a more positive and harmonious atmosphere in your home“.

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