Good sleep is essential for the proper functioning of the immune system and overall health. However, according to experts, now every third adult complains of sleep disorders.
Sleep, along with eating, drinking water and breathing, is basic biological pillar of human existence, and prolonged sleep deprivation (insomnia) is a major risk factor for a wide range of diseases, including cardiovascular disease, cancer, dementia and diabetes. Besides insufficient (interrupted) sleep increases appetite, which leads to weight gain.
Behind Over the past 50 years, the average sleep duration in the western world shortened by about two hoursand a large percentage of people now sleep less than seven hours, which considered the minimum to avoid health problems from lack of sleep. When you combine all these health effects, it’s easy to see why insomnia, Ultimately, it may lead to shorten life.
The idea that we can shorten our sleep time in order to devote it to other activities, whether it be work or leisure, is very, very dangerous. Lack of sleep affects our well-being and many aspects of our social life. Good sleep is also essential for the proper functioning of the immune system. The information necessary for the sequence of immune responses is transmitted to the body during sleep. However, not only nighttime, but also daytime sleep helps to strengthen (preserve) health, and a spouse (or spouse) who has collapsed on the couch after dinner should not be condemned!
A recent study presented in the United States by a group of Greek researchers led by cardiologist Dr. Manolis Kallistratos from the Asklepio Voulas Clinic showed that daytime sleep (an average duration of almost 50 minutes) supposedly helps to reduce a person’s blood pressure (protects against the development of hypertension).
The researchers estimate that Greece’s daytime nap habit, combined with a healthy Mediterranean diet, contributes to a healthier cardiovascular “profile” in the population.
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