Three “innocent” foods that are making you fat

In the “battle” for a balanced diet that provides valuable nutrients for the health of the body, we can fall into many traps.

However, in addition to the usual “suspected” foods that can burden us with unnecessary calories, there are other seemingly “innocent” foods that can also sabotage efforts to lose or maintain weight. Although there is no absolute definition of what constitutes a healthy foodthere are some common characteristics found in most healthy foods. For example, healthy foods typically contain vitamins and minerals, are a source of protein, fiber and healthy fats, and are low in empty calories.

Fresh fruit is a healthy food containing vitamins, minerals, antioxidants and fiber. However, dried fruits often contain tricky added sugar. So even an innocent snack or healthy meal can turn into a calorie bomb. Again, be sure to check nutrition labels and pay special attention to the amount of dried fruit you will be consuming.

Low-fat yogurt is not always the best choice

With the development of the cult of a healthy lifestyle and proper nutrition, the popularity of low-fat dairy products is increasingly growing. Having read a similar inscription on the label of cottage cheese or yogurt, many believe that Since there is no fat in the product, it means it is low-calorie and is great for weight loss. Another popular myth is that if there is no fat, then less cholesterol will be in the body.

Briefly speaking, low-fat foods are absolutely useless for weight loss. Firstly, because the calorie content of such yoghurts, cottage cheese, and ice cream is not much different from ordinary saturated fats. Secondly, in the manufacture of such products, sugar or its substitutes are usually used to improve taste. Thus, by giving up fat, a person consumes more sugars and only increases his cravings for simple carbohydrates and increases the feeling of hunger. But that's not all – low-fat foods are not only useless for losing weight, but also harmful to the body. Why are low-fat foods dangerous?

• contribute to metabolic disorders
• force the body to store fats
• interfere with the absorption of calcium, protein and vitamin D
• worsen your mood.

Compensated by starch, vegetable fats, sugar and other substances, the lack of fat in such dairy products inevitably leads to the consumption of more carbohydrates. As a result, the metabolism fails, and the person begins to gain weight. In addition, fats are one of the most important components necessary for the normal functioning of the body, and the fact that they lead to increased cholesterol levels is a misconception. And replacing milk fats when defatting foods with palm and other oils and trans fats carries the risk of developing cardiovascular diseases.
Fats are responsible for thermal insulation and maintaining human immunity. In addition, they are necessary for the body to absorb calcium, protein and vitamin D, and are also a source of energy. That is why their deficiency can affect not only your figure, but also your mood.

Plant milk
While many choose non-animal milk due to lactose sensitivity, others simply prefer plant-based milk as a healthier option. Oat milk in particular is one of the more popular options, but it is actually high in sugar. In general, choose unsweetened plant-based milk to limit the number of calories in your daily diet.

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