Magnesium-rich foods that also protect against cancer

Magnesium is an essential mineral for overall human health. It plays an important role in regulating the body's energy, the functioning of the nervous and muscular systems, as well as bone health, and is considered a natural calcium antagonist.

It is essential for almost every function of our body, supports immunity and heart health, prevents inflammation associated with various types of cancer, and may even prevent the risk of heart attack. According to experts, the recommended daily intake of magnesium is 400-420 mg for men and 310-320 mg for women, while pregnant women need a little more. By eating a balanced diet, you can get the amount of magnesium you need.

However, if you not getting enough magnesium, the first symptom of your body will be fatigue. You may also experience involuntary muscle spasms and muscle weakness. Anorexia and nausea are also common symptoms when deficiency first begins. To replenish magnesium in your body, consume pumpkin seeds, flax seeds, and chia seeds daily.

pumpkin seed
Raw pumpkin seeds are a good source of magnesium, manganese, iron, zinc and copper. The magnesium found in these seeds is good for the heart and has been shown to improve blood pressure and help prevent sudden heart attack and stroke. One ounce (28.35 grams) provides 40% magnesium. This is the dose that should be consumed daily.

Flax-seed
Organic flaxseed is rich in alpha-linolenic acid, an Ω3 fatty acid category. It is an excellent source of fiber and manganese, B vitamins, magnesium, calcium, phosphorus and copper. Recent studies have shown that flaxseed helps lower cholesterol, stabilize blood sugar, lose weight, boost immunity and fight cancer.

Chia seeds
These seeds are collected from a flowering plant in the mint family known as Salvia hispanica. Chia seeds are an excellent source of fiber, which can improve heart health, lower cholesterol and improve gut health. A large number of studies have shown that consuming the required amount of plant fiber reduces the incidence of type 2 diabetes and various types of cancer.

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