Revealing Study of the Greek Diet: For 30% of Their Health "predetermined by fate"

The results, presented at an online event hosted on Wednesday February 16, 2022 by the Institute of Public Health and the Center of Excellence in Nutrition, Tourism and Leisure, American College of Greece, were indicative of Greek dietary habits. Is the Greek diet balanced? Are they interested in what we call “healthy eating” or are […]

Salvation is in cabbage

An anti-cancer, digestive, winter vegetable available for everyone is … cabbage! White cabbage, a humble winter vegetable from the same family as cauliflower, and broccoli are a nutritious treasure for young and old alike, a necessary addition to our daily diet. Thanks to its valuable ingredients, it provides seven health benefits: 1. Possesses antioxidant and […]

The vertebral column of torture – how to keep it healthy with proper nutrition

A healthy flexible spine is an indicator of longevity, according to doctors in ancient times. However, in the modern world, at the age of 40, many have a disappointing diagnosis – osteochondrosis, sciatica, sciatica, spondylosis, and further down the list of possible problems. Is it possible to maintain the health of the spine, and what […]

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