Cheese prolongs our life

Cheese is quite often unfairly “blamed for all sins” and is not considered a dietary product.

We consider it greasy and unhealthy because it contains a lot of fat. But it also has beneficial properties if consumed in moderation. New research shows that cheese prolongs life. According to a new study from Texas A&M University, “heavy” cheeses such as cheddar, parmesan and brie… Not only are they not harmful to health, but they also increase life expectancy due to their chemical composition.

The reason is spermidinewhich has the ability stop the proliferation of cancer cells in the liver, and can also prevent liver cirrhosis. Studies conducted on mice treated with spermidine showed a 25% increase in life expectancy! Of course, it remains to be seen whether the effect will be the same in humans, but scientists emphasize that consuming mushrooms, soy, vegetables and whole grains has similar benefits.

The number of calories in cheese depends on its type, type and fat content.. For example, 100 grams of cheddar cheese contains about 400 calories, and 100 grams of mozzarella contains about 300 calories. However, the amount of calories in cheese can vary depending on its production process, including storage and processing conditions. Below are some types of cheeses and approximate calorie values ​​per 100 grams:

• Parmesan: about 400 calories
• Cheddar: about 400 calories
• Gouda: about 350 calories
• Emmental: about 350 calories
• Russian: about 300 calories
• Mozzarella: about 300 calories
• Cheese cheese: about 280 calories
• Feta: about 250 calories
• Camembert: about 240 calories
• Roquefort: about 400 calories
• Brie: about 330 calories
• Swiss: about 380 calories
• Gorgonzola: about 350 calories
• Mascarpone: about 450 calories
• Ricotta: about 160 calories
• Cottage cheese: about 100 calories
• Low-fat cottage cheese: about 70 calories.

Source link