Who Shouldn’t Eat Almonds

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Almonds (almond nuts) are edible seed kernels or the seeds themselves of the plant of the same name. Surprisingly, almonds are closest… to plums! Only plums have an inedible pit and tasty pulp, while almonds have the opposite. And, of course, almonds are not apricot kernels, as some people think.

Almonds are a very popular snack. However, some people are wary of adding nuts to their diet because they are high in fat and calories. However, almonds are very nutritious and offer health benefits, when consumed in moderation, of course.

For most people, eating a handful of almonds, even daily, provides more health benefits than risks. However, some people should avoid it, such as:

• People with nut allergies. However, if your doctor has checked that you are not allergic to almonds, then you can eat them.
• People at risk of suffocation: Infants, toddlers and those with swallowing problems.
• People with kidney or gallbladder problems. Almonds contain oxalate, a natural compound that may contribute to the formation of kidney stones. People with a history of kidney stones or those at risk of developing the disease should avoid eating this variety of nuts.

Benefits of Almonds

Almonds are a rich source of vitamin E, manganese, calcium, magnesium, copper, riboflavin (vitamin B2) and phosphorus, to name a few. Among all nuts, almonds have the highest calcium content. They are also rich in fiber and healthy fats. Almonds help lower cholesterol and reduce the risk of heart disease, and may also help protect against diabetes.

1. Almonds and Heart Health
   The first benefit when you consume almonds regularly is that they can support heart health. This is due to the fact that nuts contain magnesium, copper, calcium, potassium and manganese. And this works to prevent various unpleasant threats to the walls of the arteries. In addition, it is also rich in antioxidants.
2. Maintaining Cholesterol Levels
   The next benefit of eating almonds regularly is the ability to properly maintain cholesterol levels in the body. Because almonds are very high in vitamin E and antioxidants, which can protect blood cells from damage. This prevents cholesterol plaque from clogging your arteries. Almonds can lower bad cholesterol levels with the help of the good cholesterol they contain.
3. Stabilization of blood pressure
   Blood pressure can also be stabilized by consuming almonds regularly. For people who suffer from hypertension, this nut is very good for regular consumption. When your blood pressure is normal, you can avoid various serious diseases such as stroke.
4. Prevention of inflammatory processes
   Almonds can also help overcome inflammation in the body, especially those directly related to the blood and heart. Almonds contain antioxidant flavonoids that may prevent viruses or bacteria from penetrating artery walls.
5. Blood Sugar Control
   You can normalize your blood sugar levels by eating almonds regularly. Almonds are believed to be able to reverse the side effects of medications that can lower blood sugar levels. Plus almonds are good for people who suffer from diabetes. Almonds are low in carbohydrates but high in fat, protein and fiber.
6. Strengthens immunity
   Almonds can also boost the body’s immunity. This is because almonds contain vitamins E, B1, B2 and B3. Moreover, they can also be a source of protein and minerals that the body needs. In addition, antioxidants can also prevent the effects of various diseases.
7. Helps with weight loss
   The last benefit of eating almonds is that you can lose weight. It is not surprising that this product is highly recommended for people who are on a diet. As mentioned above, the carbohydrate content of almonds is really low, so it will prevent you from gaining weight. In addition, the fiber content is also high, which helps you feel fuller longer.
8. Rich in Antioxidants
   Almonds are a good source of vitamin E, a fat-soluble vitamin that acts as a natural antioxidant. Most of almonds’ antioxidants are found in their brown outer shell. Some studies show that consuming vitamin E from almonds can protect skin cells from wrinkles and harsh sun rays.
9. Supports Gut Health
   The human digestive system is home to trillions of bacteria that make up the gut microbiome. The “living environment” plays an important role in maintaining the overall health of the human body. As a result of numerous studies, scientists have found that almonds are very useful in this regard.

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