February 25, 2024

Athens News

News in English from Greece

Four foods you shouldn’t eat on an empty stomach

The issue of proper and balanced nutrition is very important and often affects the health of the stomach, especially if it is sensitive.

In particular, there are some foods that should not be eaten on an empty stomach.

Bananas. They may contain antioxidants and many other nutrients, and are by far the most delicious superfoods, but eating a banana on a completely empty stomach is not a good idea. The reason is that magnesium levels in the body increase disproportionately, which in turn causes an imbalance in calcium levels in the blood.

Coffee. Coffee and green tea contain significant amounts of acids, which can affect the stomach lining when it is empty.

Tomatoes. They can be very tasty and nutritious, but before eating them it is better to eat something, at least a little. The acids they contain can mix with natural stomach acids, increasing risk of stone formation.

Cucumber and other green vegetables. Raw vegetables are rich in amino acids, but they can cause heartburn, bloating and pain, especially if you eat them on an empty stomach.

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