February 25, 2024

Athens News

News in English from Greece

Chestnuts: how they help you lose weight

Chestnuts are one of our favorite foods. We eat them in their pure form, fried or boiled, add them to food products, and sweets.

Chestnuts also have beneficial properties for our health, as they are rich in nutrients. One serving of chestnuts (84 grams) contains:

  • Calorie content: 206 kcal.
  • Protein: 2.7 grams
  • Fat: 1.9 grams
  • Carbohydrates: 44.5 grams
  • Fiber: 4.3 grams (15% DV)
  • Magnesium: 43% of the recommended daily dose.
  • Vitamin C: 24% of the recommended daily dose.
  • Vitamin B6: 25% of the recommended daily dose.
  • Folic acid: 15% of the recommended daily dose.

Unlike other nuts, Chestnuts contain fewer calories because they contain less fat. They are also rich in carbohydrates and contain high amounts of fiber. In addition, chestnuts contain antioxidants that promote the overall health of the body, such as lutein, zeaxanthin, tannin, etc. Research shows that antioxidants such as gallic acid and ellagic acid reduce the risk of cardiovascular diseases, prevent the appearance and spread of tumors.

Chestnuts are rich in fiber, which enhances intestinal motility, helping to prevent and treat constipation. Fiber also serves as food for healthy gut bacteria.
Many properties of chestnuts can help with weight loss. First of all fiber prolongs the feeling of fullness by reducing hunger.
Moreover, research shows that Increasing your fiber intake increases levels of hormones associated with appetite suppression while decreasing levels of hormones associated with hunger, such as ghrelin..
Finally, as we mentioned above, chestnuts contain fewer calories than other nuts, so they are ideal if you are monitoring the number of calories you consume throughout the day.

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