Since the inhabitants of the planet have been diligently monitoring their diet lately, the emphasis is on Greek yogurt. Wherever...
healthy food
Eating foods rich in antioxidants reduces the risk of chronic diseases. The human body undergoes a physiological process called oxidation....
The issue of proper and balanced nutrition is very important and often affects the health of the stomach, especially if...
Vegetables and fruits contain a lot of water and little protein and fat, and their main macronutrient is carbohydrates. They...
Head of Nutrition and Dietetics Eleni Zemberligu explains why this delicacy from Rhodes is so healthy. Melekuni is a tasty...
One of the basic products found in the daily diet of most people is carrots. It is loved for its...
We eat them with great frequency and pleasure, but very few people know their differences. The truth is that often...
With temperatures reaching record highs across the country, experts recommend adjusting diets accordingly. Heatwaves typically require lifestyle changes as the...
Red, purple and blue pigments in fruits and vegetables called anthocyanins may reduce the risk of diabetes by affecting energy...
This unopened green pod, which is eaten, tastes like eggplant or asparagus. And even the methods of cooking them are...