Anyone who has experienced a migraine knows that an attack has nothing to do with a simple headache. So how can you help yourself in such cases? What foods can help relieve pain? Here’s what doctors advise.
Migraines can be so severe that they interfere with working and staying on a regular schedule for hours or even days. It affects an estimated 39,000 men, women and children in the United States and 1 billion people worldwide.
Fortunately, there has been a major breakthrough in the treatment of this neurological disorder today. However, for some people, the drugs cause side effects such as hair loss, nausea, and more.
According to a recent clinical study conducted by the National Institutes of Health (Tων Εθνικών Ινστιτούτούν Υγείας, μέρος του Αμερικανικού Υπουργείου Υγεία και νθρπων
Eating foods high in omega-3 fatty acids, such as fish, vegetables, nuts, and some grains, while reducing your intake of foods high in omega-6 fatty acids (such as vegetable oils, which can increase the frequency and intensity of migraines ) can reduce the pain you are experiencing.
Omega-3 fats work wonders
Researchers believe that fatty acids can help reduce inflammation, which in turn can reduce the intensity of pain. There may still be a future for this research, but for those who are suffering it might be a good idea to try adding omega-3 fats to their diet after consulting their doctor.
Fatty fish such as sardines, anchovies, mackerel, salmon, and tuna are the best sources of fatty acids. These fish varieties contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and are sometimes referred to as marine omega-3s.
We should eat it at least 2-3 servings per week. Canned fish is cheaper and is a fairly convenient choice that can enrich your diet, although its effects are much weaker.
Kia Seeds (flax seeds)
The seeds contain alpha-linolenic acid (ALA), which the body can metabolize to eicosapentaenoic and docosahexaenoic acids. Either way, these seeds contain fiber and protein, as well as omega-3s. 30 grams of seeds contain even more omega-3s than salmon. You can add ground flaxseed to any meal, salads, smoothies, etc. To release healthy fats, always grind fresh flaxseeds before consuming them.
Walnuts
Walnuts taste good, which goes well with muffins, salads, smoothies (thick fruit juices with milk or yogurt). About 30 grams of nuts contain 4 grams. protein and 2 gr. fiber and are a good source of magnesium, a nutrient most studies find beneficial in reducing the severity of migraines.
Nutritional supplements
On the other hand, if you do not eat fish or are allergic to nuts, you can purchase Omega-3 fatty acid supplements at your pharmacy.
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