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If you often wake up in the middle of the night, try following the advice of a sleep specialist. As...
sleepy
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Good sleep not only promotes rest and recovery of the body, but also protects the brain from dangerous proteins responsible...
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Created by AI Researchers looked "under the microscope" at how even mild infections affect sleep quality and found that 76%...
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According to the Ministry of Health, more than two million Greeks suffer from sleep disorders, while around one in three...
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Experts warn: People who sleep less than six hours every night are seriously risking their health. Research confirms that sleep...
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Good sleep is essential for the proper functioning of the immune system and overall health. However, according to experts, now...
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Some foods contain nutrients and phytochemicals that can work in the same way as drugs and supplements, but in a...
