June 15, 2024

Athens News

News in English from Greece

Why You Shouldn’t Eat Ice Cream in the Heat

With temperatures reaching record highs across the country, experts recommend adjusting diets accordingly.

Heatwaves typically require lifestyle changes as the body must prepare to deal with the heat. What most people don’t know is that nutrition plays an important role here..

Adding certain foods to your diet during hot summers can help keep you hydrated and cool your body.

While avoiding certain foods can prevent discomfort in the body, although a healthy diet should in principle be practiced regardless of the weather, in In hot weather, it is important to drink plenty of water to avoid dehydration and its consequences.. Health expert Loujain Alhassan told The Mirror about the importance of hydrating the body during a heat wave: “Make sure you often drink plenty of water, even if you don’t feel thirsty. If you’re going to be sitting outside or driving to work, make sure you have a bottle of water with you, wear a hat or sit in the shade, and use sunscreen.”

What is not recommended is to consume a lot of juice or soft drinks, as too much sugar can increase body temperature.

It would also be nice avoid alcohol, as it causes blood vessels to dilate, resulting in an increase in skin temperature. According to experts, the best option is eat a balanced diet such as the mediterranean. We have to avoid foods high in fat.

Professor of Nutrition and Dietetics at La Rioja International University Carmen Gondalet Butket points out that beef and lamb contain very complex and complete proteins that are difficult to digest by the digestive system. The reason is that this process requires energy and generates heat. Although all people are different, in general must be consumed foods high in water: watermelon, cucumbers, peaches, cherries, berries, strawberries and oranges.

This is especially important for people with chronic conditions such as diabetes, heart problems, and Alzheimer’s, as they face a higher risk of dehydration, heat exhaustion, and heat stroke.

We must prioritize vegetables and accompany them with whole grains (rice, pasta), legumes, eggs, fish and meat, as well as several salads.

What about ice cream? Contrary to popular belief, it can raise body temperature more than other foods. Ice cream and other cold foods can do more harm than good when you’re trying to cool off.. According to experts, instead of ice cream, it is better to use warm tea and herbal infusions.

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