Children "on edge": Why are energy drinks dangerous?

Drinking an energy drink may cause unwanted side effects.

While drinking this drink may give you more energy and strength at first, it may cause unwanted side effects later. And they are potentially harmful if not consumed responsibly or as directed. A recent study suggests that children and young people who drink energy drinks are at higher risk of suicidal thoughts, with drinks high in caffeine and sugar having a “detrimental” effect on the health of younger generations and their school performance.

An energy drink is a type of drink containing a stimulant, usually caffeine, that is advertised as providing mental and physical stimulation. May or may not be carbonated and may contain sugar, other sweeteners, herbal extracts, taurine and amino acids.

A meta-analysis published in the Public Health Journal examined the effects of energy drinks on children's mental and physical health. The new study adds to a growing number of experimental studies being conducted by scientists. From the conclusions made by experts it follows that Caffeinated drinks may cause a number of health problems in children, including headaches and gastrointestinal upset. And in some cases, the consequences can be even more serious.

Study author Dr Shelina Visram, from Newcastle University, said: “We are deeply concerned by the findings that energy drinks may lead to psychological stress and mental health problems. These are important public health issues that need to be addressed.”

The study analyzed data from 51 studies involving 1.2 million children from around the world. It was found that boys consume more carbonated drinks than girls. Analysts have found that children who drink energy drinks are more likely to engage in risky behaviors such as drug use, violence and unsafe sex. These drinks also increase the likelihood of poor grades, sleep problems, anxiety, depression and unhealthy eating habits.

A regular energy drink contains as much caffeine as a shot of espresso. And besides other active ingredients such as guarana and taurine. For adults, the recommended average daily caffeine intake is up to 400 mg.however, there is little research on tolerable levels in adolescents and children.

A standard can of energy drink also contains more added sugar than the NHS recommended daily allowance (19-24g per day, depending on age).

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