Ripe or unripe – which bananas are healthier?

Do the benefits of bananas, champions in the content of many useful substances, depend on their ripeness? Both unripe and overripe fruits are very useful, experts say, but there are nuances.

Bananas can give you energy even for a serious workout, and they have no equal in terms of the content of substances important for our body. Some people like denser, slightly unripe fruits, while others prefer sweeter, overripe ones. But their benefits to the body vary.

Yellow-green bananas stimulate the development of bacterial flora in the intestinal tract, tells BB.LV, referring to the recommendations of experts. They advise those who monitor their glucose levels to consume fruits that have not reached the peak of ripeness. These bananas have more starch and less sugar. The high starch content makes the fruits more filling: they perfectly satisfy hunger and provide long-lasting energy.

Unripe bananas also contain more probiotics, which are responsible for the normal functioning of the gastrointestinal tract and digestion. They are responsible for the absorption of nutrients, especially calcium, which is necessary for strong bones, beautiful hair and unbreakable nails.

Benefits of ripe bananas has also been proven, even on fruits on which brown spots have already appeared. It is these dark places that signal that bananas have accumulated TNF substances, which help to successfully fight abnormal cells in the body.

Ripe soft fruits are easier and faster to digest: they contain a lot of glucose, which is quickly broken down by the body and provides nutrition to the cells. Overripe bananas can be eaten if you have digestive problems. And fully ripened bananas also contain a lot of antioxidants, which are responsible for youth, skin and hair condition, and the fight against inflammatory processes.

Overripe fruits contain much more tryptophan: they increase the level of endorphins, make us more joyful and happier, and successfully relieve headaches. These bananas are recommended to be regularly added to the diet of people who are susceptible to depression. After the right snack, scientists say, your mood noticeably improves.

Let's summarize which bananas are healthier. Both are very useful: they contain a lot of iron, B vitamins, and potassium. They help lower blood pressure and increase alertness, which is why bananas are often recommended for a snack during exams or difficult projects.

If you are trying to lose weight or monitor your blood sugar levels, choose greenish fruits. And if you want to cheer up and quickly feel full, snack on a ripe or even overripe banana.

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