Our body usually doesn't need much help in the detoxification process, as it has its own cleansing system that is more than up to the task.
However, exposure to hormones, antibiotics, pesticides or heavy metals, especially when combined with severe mental and physical stress, can overload the body's natural detox mechanism. Therefore, it is necessary to stimulate the detoxification process a little. Experts said that it helps in the simplest way to cleanse the body of toxins.
Water
Water is the most natural way to detoxify as it aids digestion and dissolves toxins in the digestive tract.
Lemon water
To further improve the properties of water, pour some natural lemon juice into a glass. Contains d-limonin, a powerful antioxidant that helps break down toxins in the liver.
Lime juice
The flavonoids that create the aroma of lime activate salivation even before you taste it. Like lemons, limes contain citric acid, which helps absorb aluminum hydroxide. It also stimulates an enzyme in the liver that is thought to deactivate cancer-causing toxins.
Green tea
It contains polyphenols, antioxidant substances that rid the body of free radicals responsible for cancer and other diseases.
Orange juice
Given its high levels of vitamins and minerals, orange juice has enormous nutritional value and detoxifying properties. At the same time, the beta-carotene it contains can help prevent damage to the body's cells.
Beet juice
Many doctors argue that beet juice should be on the list of superfoods. It is an excellent source of vitamins and minerals and also contains antioxidants that detoxify the body.
Fruit smoothie
The drink is rich in fiber, vitamins, minerals and antioxidants, making it an ideal detoxifier.
Vegetable smoothie
There is no limit to the benefits of vegetables for the body. They are rich in vitamins and nutrients that help maintain good health.
Green juice
Doctors agree that cabbage, broccoli, and spinach are some of the healthiest green vegetables that can be added to juice.
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