Oncological diseases: do you drink hot coffee and tea? In vain

If you are one of those people who starts your day with a cup of hot coffee or tea every morning, then you should know that you may be unwittingly increasing your risk of developing certain types of cancer.

A 2019 study published in the International Journal of Cancer analyzed a group of 50,045 adults aged 45 to 75 years over a 10-year period.

The researchers found that those who drank 700ml of tea per day at temperatures of 60°C or above had a 90% higher risk of developing esophageal cancer than those who drank drinks at temperatures called “warm” or even colder. Although the study looked specifically at tea drinkers, it was tea drinkers who increased the risk. drink temperatureso the results are likely similar for coffee drinkers.

Allow coffee or tea to cool before drinking to reduce this risk.

If you want to enjoy coffee or tea without putting your health at riskwait a few minutes for it to cool, which experts say will significantly reduce the risk of cancer.

“Drinking very hot tea may increase the risk of esophageal cancer, so it is advisable to wait until it cools down before drinking it,” said lead study author Dr. Farhad Islami, scientific director of the American Cancer Society.

Don’t like waiting for your coffee or tea to cool down? Then add cold (or room temperature) milk. This can lower the temperature of your drink enough to the point where it no longer poses a risk to your digestive system. If you can drink a cup of coffee that isn’t too hot, and especially without added sugar, the benefits probably outweigh any risks.

According to a 2016 study published in the journal Cancer Epidemiology Biomarkers & Prevention, drinking just one or two cups of coffee per day is associated with a 26% lower risk of colon cancer.

Source link