5 nutritional secrets for long-livers

Dr. Poonam Desai spoke about what is common in the diet of people living in the “blue zones” – regions of the planet whose residents are famous for their longevity.

As an expert was quoted by Healthstat.gr, the world’s longest-living people have some common dietary habits that contribute to good health even in old age. In particular, according to this version, in order to live long, you need to:

1. Increase your consumption of fruits and vegetables. Dr. Desai emphasizes that we should “aim to eat five to 10 servings of fruits and vegetables per day.” Fruits and vegetables are good sources of folic acid, vitamin C and potassium. It is also an excellent source of dietary fiber, which helps maintain gut health and reduce the risk of bowel cancer.

2. Eat a handful of nuts. Dr. Desai says, “I make sure that the nuts do not contain sugar, salt or unhealthy oils.” Nuts are a good source of protein, healthy fats, fiber, vitamins and minerals. All of these nutrients protect against heart disease and diabetes.”

3. Consuming one cup of beans per day. Dr. Desai emphasizes: “Pulses are rich in fiber and protein. You can choose any beans, lentils or black beans.” Legumes are a good source of protein, folic acid and antioxidants. Studies have shown that beans may benefit heart health, reduce the risk of cancer and prevent fatty liver disease.”

4. Include healthy fats in your diet – olive oil. Dr. Desai notes, “It is rich in healthy monounsaturated fats and has powerful anti-inflammatory properties.” Studies have shown that it may help prevent strokes, protect against heart disease and fight Alzheimer’s disease.

5. Avoid processed foods. Dr. Desai says, “When you’re hungry, instead of pretzels, chips, cookies and muffins, choose whole foods like broccoli and green beans.” Processed foods can be unhealthy because they often contain ingredients such as salt, sugar and fat.

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