April 16, 2024

Athens News

News in English from Greece

7 drinks against anxiety and stress

Since ancient times, herbal teas have been highly valued and used by ancient healers due to their beneficial effects and calming effects on both the nervous system and internal organs of humans.

Even ordinary tea is a complete antioxidant drink that helps us relax on those days when stress disrupts the normal rhythm of life. However, there are other drinks that can help when stress runs high, and it’s worth trying them out to find the one that suits you best.

Peppermint (mentha piperita)
Dried leaves can be used for more than just adding to food. Studies have shown that the aroma of mint can reduce feelings of stress and fatigue, so try a tea made from it. Various studies show that even inhaling peppermint oil can have a similar effect on people hospitalized for a heart attack. Boil dried mint leaves in a little water and leave for 5 minutes before straining.

Chamomile (Matricaria chamomilla/Chamaemelum nobile)
Chamomile as a drink is widely known as one of the most relaxing types of herbal infusions. According to a 2016 study, long-term use of chamomile extract may reduce moderate to severe symptoms of generalized anxiety disorder, although it does not prevent future symptoms. Boil some dried chamomile and leave for 10 minutes before straining.

Lavender (Lavandula officinalis)
Lavender is widely known for its calming and stabilizing effect on our mood. But did you know that the plant can be as effective as some anti-anxiety medications? In a 2010 study published in the journal Phytomedicine, scientists found that Silexan (1 κάψουλα λεβάντας) was as effective as the anxiolytic lorazepam. Boil the water and let the lavender sit for about 5 minutes before straining.

Valerian (Valeriana officinalis)
Valerian root is best known for combating insomnia and other sleep disorders, and can also relieve symptoms of anxiety disorders. A 2015 study found that valerian extract could reduce anxiety in women preparing for a surgical procedure. Pour 2-3 grams of valerian leaves into hot water and steep for about 10 minutes before straining.

Green tea (Camellia sinensis)
Green tea is rich in theanine, an amino acid that may reduce anxiety. A 2007 study by the Pharmaceutical Society of Japan found that students who drank green tea had lower stress levels overall than their fellow students who did not. Experts say green tea should not be underestimated.

Turmeric (curcuma longa)
Turmeric is rich in the anti-inflammatory and antioxidant substance curcumin. A 2017 study found that this substance may have anti-anxiety and antidepressant properties.

Ginseng (Panax spp.)
The benefits of ginseng have been confirmed by various studies. A 2013 study published in PLoS One found that the root may protect the body from the effects of stress. And according to another study, it has a tonic, invigorating effect. Try this option: boil 3 grams of root in 2 glasses of water for about 45 minutes. Chill and drink to your health!

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