Fast food: how it affects our health if we eat it every day

Health conscious people tend to avoid fast food due to its high content of saturated fat, sodium and sugar.

And although this fact is not in doubt, the enterprises that offer “Junk food” to the consumer are making efforts to give junk food a healthier and more balanced look, for example, adding salads, vegetables or beans to a burger instead of french fries.

However, daily fast food consumption can pose several health risks if your overall diet does not include enough vegetables, fruits, lean protein, whole grains, and healthy fats.

How Eating Out Every Day Affects Your Health

Because most fast foods, even the healthier ones, are higher in sodium and saturated fat, eating them daily, especially fried foods, can adversely affect the health of the cardiovascular system.

According to a study published in Circulation‌, people who eating fast food at least twice a week increased risk of dying from coronary heart disease by 56% compared to people who didn’t eat fast food. In addition, fast food is a sandwich of fried foods (cutlet, potatoes). And eating at least one serving of fried food a day is associated with a higher risk of all-cause mortality and cardiovascular disease in postmenopausal women, according to a BMJ study.

Increased risk of developing type 2 diabetes

While many salad dressings and sauces also contain sugar, the biggest sources of sugar come from sugary drinks and desserts. That’s why, if you’re trying to keep your blood sugar under control, choose plain drinking water and consume desserts in moderation. The same study, published in Circulation, found that those who ate fast food twice a week or more had a 27% increased risk of developing type 2 diabetes..

According to a review published in Critical Reviews in Clinical Laboratory Sciences, a high-sugar diet has been associated with the development of cardiovascular disease and type 2 diabetes, as well as weight gain.

Gut health may suffer

If you’re not ordering a salad with vegetables or beans, chances are you’re not getting enough fiber from your food. Fiber is not only important for bowel movements, but also helps you stay full longer because it stabilizes blood sugar levels. In addition, insoluble fiber serves as food for beneficial intestinal bacteria. According to a study published in Diabetes Care, participants who ate fried meat four times a week had less microbial diversity in their gut compared to those who did not eat fried meat.

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