The long New Year holidays are coming to an end, leaving behind a “battlefield: someone is suffering from a severe hangover, others are trying to cope with gastrointestinal malfunctions, and others are beginning, successfully or not, to put into practice the promise made on New Year’s Eve: “That’s it, after the New Year no-no!”. What happens in the body with a complete rejection of alcohol?
It is no secret that for some, the celebration with alcoholic beverages could stretch from December 25 to December 19. How quickly will the body recover completely if they are abandoned? What changes will lead, for example, a month of complete sobriety? Let’s try understand with the help of experts.
The first day
The first day after alcoholic libations is the most difficult. The body is dehydrated and filled with toxins, the mucous membranes of the gastrointestinal tract are inflamed, and the classic symptoms are pestering: headache, nausea, weakness and dizziness, loss of appetite and mood swings. The body is actively trying to piss off “all the rubbish”. A hangover can last up to 72 hours.
After three days, the unpleasant symptoms disappear completely. But the body continues to fight the effects of toxins. Alcohol is removed from the blood, taste sensations return. Puffiness may still persist, but kidney function is restored. But the liver takes a longer time to fully recover, so pain can persist. And even if you still feel some weakness, you must admit that the fourth day cannot be compared with the first!
A week passed, and finally the nerves and heart rhythms returned to normal. The quality of sleep improved, fatigue disappeared, cheerfulness returned, visual acuity and concentration were restored. Everyday activities no longer cause irritation and are easier. A sharp increase in appetite and a frequent desire to snack – sensations inherent in most – will continue for about three weeks. And one more thing: finally returned a good mood and peace!
After a crescent without alcohol, the metabolic processes in the body have already completely normalized. Although alcohol is still present in the body, no toxins are being taken in, and the mucous membranes of the gastrointestinal tract have recovered. Stomach acid is produced normally, and the burning sensation in the throat disappears completely. The work of the heart and blood vessels was restored, blood pressure returned to normal.
A month has passed…
Only now the brain has completely got rid of traces of alcohol and toxins. After a month of giving up alcohol, the skin condition improves dramatically: it is more elastic, healthy, radiant, pimples and spots, fine wrinkles have disappeared somewhere. The liver also returned to normal, although it will fully recover only in another month. Now the body needs much less time to restore energy resources, and memory has also improved significantly. After a month of giving up alcohol, immunity will not only be restored, but also significantly strengthened.
For those who “tied up”
The first six months of sobriety for those who have previously abused alcohol are considered the most dangerous period – the likelihood of relapse is high. The body is cleansed, the negative experience is forgotten, and the person is sure that he now has everything under control. To demonstrate this to himself and others, he allows himself a glass or two and … rapidly returns “to square one.”
Another option – cases of substitution are not uncommon: another dependence takes the place of one dependence. These are beer, food, cigarettes, energy drinks. In this case, the support of loved ones is extremely important. In addition, breakdowns often occur after a quarrel with household members.
Abrupt withdrawal from alcohol
Doctors warn that if a person has been on a long drinking binge, then a sharp rejection of alcohol can be dangerous. A person experiences hallucinations, obsessive paranoid thoughts come to mind, unreasonable fear rolls in, hand tremors are noted. This is the notorious alcoholic delirium – “squirrel” or psychosis. This does not mean that you can not end the destructive habit once and for all. It’s just better to do it under the supervision of doctors: go through detoxification, drink a course of drugs that restore the liver and improve blood circulation in the brain, and after that there will be a long work with a psychotherapist. But the main thing is that everything depends on willpower and determination. But it’s not about you, is it? You don’t have a problem with alcohol, do you? However, people often do not notice how they gradually become slaves of addiction. We previously wrote about How to understand that alcohol in your life has become “too much”.