Diarrhea: Dietary Features and When to See a Doctor (Video)

Diarrhea is watery or loose stool at least three times a day. How to eat in this condition, and what foods should not be consumed?

What causes diarrhea?

The causes of the pathological condition may be different:

• new product in the diet;
• excessive amounts of fruit eaten:
• poisoning;
• infectious disease.

When symptoms of diarrhea appear, it is important to restore fluid balance and refrain from eating certain foods.which can worsen the condition. Recommendations are published in Healthline, Very Well Health, WebMD and Health.com.

If you have diarrhea, what you shouldn't eat

On the first or second day, doctors do not recommend consuming:

• fried, fatty and spicy foods;
• dairy products, including milk-based protein drinks (except yogurt);
• legumes;
• nuts and seeds;
• dried fruits;
• berries with seeds, raw vegetables and fruits (corn, pineapples, cherries, figs, currants, grapes – in no form);
• citrus fruits and juices;
• onion and garlic;
• candies;
• potato chips;
• nut butters;
• fatty meat;
• fatty fish (including herring, sardines);
• carbonated drinks (even carbonated mineral water);
• coffee, strong tea;
• alcohol;
• artificial sweeteners (particularly sorbitol).

Of course, with such restrictions it will not be a balanced diet, so it cannot be followed for a long time. If diarrhea “lingers” longer than 2-3 days, then be sure to seek help from a doctor.

What can you eat when you have diarrhea?

Perhaps the most famous diet for diarrhea is BRAT (bananas, rice, applesauce and toast). That is, Bananas, rice, applesauce and toast are allowed. You can gradually add other products – soft-boiled eggs, dry (low-fat) cookies, low-fat broths, natural yogurt without sugar. List of foods that can be consumed during diarrhea:

• dry biscuits;
• low-fat clear broth;
• applesauce, baked apples;
• white chicken meat without skin;
• bananas;
• white rice;
• soft-boiled eggs;
• plain pasta without sauces;
• baked or boiled potatoes;
• unsweetened oatmeal with water;
• canned pears;
• low-fat yogurt without sugar;
• white bread;
• unsweetened crackers/rusks/pretzels;
• weak tea.

Extremely It is important to drink a lot – Diarrhea causes fluid loss. You can drink plain water without gas, rehydration solutions, decaffeinated tea, sugar-free sports drinks and broths, advises WebMD.

Visit to the doctor

It is important to remember that diarrhea can lead to dehydration and can be one of the symptoms of serious diseases.. Be sure to see a doctor if you have:

• black or bloody stools;
• severe abdominal pain;
• temperature from 39°C (in children from 38°C);
• confusion, difficulty breathing;
• signs of dehydration (dry mouth, crying without tears, dry skin, cramps, etc.);
• constant vomiting;
• the condition does not improve within 24 hours or more.

Be sure to consult a doctor if you ate a potentially dangerous or exotic product before an attack of diarrhea – dried fish, mushrooms, canned food.

*Diarrhea, or simply diarrhea, is a pathological condition in which the patient experiences frequent bowel movements, the stool becomes watery, the volume is more than 200 ml, and is often accompanied by pain in the navel area, urgent urges and anal incontinence (a condition in which the process of passing feces and gases is not controlled by a person).

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