What are the benefits of strawberries, and can they harm (video)

The bright and aromatic summer berry is good in any form – in salads and baked goods, cocktails and desserts, or just on its own. There are a lot of useful components in it. But can everyone eat it?

Lots of vitamins and other nutrients in strawberries strongly encourages you to enjoy its taste with health benefits. First of all, experts say, Strawberries are a source of vitamin C:

“It is rich in antioxidants and vitamin C. They help with the immune system, improve the absorption of iron from food, reduce inflammation, and are also important for the health of the skin and all body tissues.”

In addition, strawberries contain:

• folic acid, important for normal metabolism, cell and tissue growth, fetal development during pregnancy;
• fiber, which helps digest food and normalize blood sugar and cholesterol levels;
• potassium, which supports the functioning of the cardiovascular system and is involved in the regulation of blood pressure;
• a small amount of manganese, copper, iron, phosphorus, vitamins K, E and B6.

An important advantage of strawberries is their low calorie content and low content of natural sugar – fructose. While a cup of grapes, for example, may contain 23 grams of natural sugar, a cup of strawberries only contains 7 grams.

Scientists have proven that strawberries reduce the risk of many chronic diseases, help prevent the development of cancer, and improve heart health. According to research, Regular consumption of strawberries can improve the level of “good cholesterol”, normalize blood pressure and platelets responsible for blood clotting.

Strawberries have a positive effect not only on physical health, but also on mental health. Scientists from California discoveredthat she May improve mood and cognitive function of the brain. A Medical News Today writesthat this delicious red berry is due to its high fiber content helps prevent constipation.

Scientists from the University of Cincinnati (Ohio, USA) conducted a study and found that Eating strawberries may help reduce the risk of developing dementia in middle and late life. And they found that people who regularly consumed strawberries memory improved and symptoms of depression decreased.

Is it possible to eat strawberries every day? Of course, healthy eating experts say:

“A serving of 80-160 grams per day for an adult will be quite enough. If you overeat – and for each person this amount is individual – symptoms similar to allergies may occur: redness, swelling, itching. This condition can be corrected by reducing the number of berries in the diet, but “This is not an exception. It is important to understand: if after eating strawberries the child only has redness around the mouth, this is not an allergy. And to determine the true cause, you need to consult an allergist.”

Strawberries are not a common allergen; there are few people in the world who are allergic to this particular fruit. Strawberries are part of the Rosaceae family and are known to cross-react with other fruits from the same family. That's why people who are sensitive to apples, pears, apricots, plums, almonds, raspberries, roses, etc. may also be sensitive to strawberries.

Strawberries are healthy and safe for pregnant and breastfeeding women. It has been scientifically proven that when breastfeeding you do not need to follow specific diets. The main thing is that a woman’s diet is balanced. Children can be given strawberries from the age of six months.:

“You should start with a small amount and remember to feed safely according to the baby's age. For example, at six months, a ripe berry can be crushed with a fork. Large, soft and ripe fruits should be chosen.”

Patients with diabetes and people with high blood sugar levels can eat fresh or freshly thawed berries. Fresh strawberries slow the digestion of glucose and reduce glucose and insulin spikes after a carbohydrate-rich meal. And here It is better to abstain from strawberry jam or berries covered in sugar.

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