How does a mobile phone affect obesity?

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Using mobile phones more than 5 hours a day increases obesity rates.

The use of mobile phones (smartphones), an integral part of modern life, leads to decreased physical activity, obesity and other daily habits that increase the risk of cardiovascular disease, according to a new study cited by ScienceDaily.

Research presented at the 2019 American College of Cardiology Latin America Congress found that students who spend more than 5 hours a day on a cell phone have a 43% increased risk of obesity.

Cardiopulmonary and vascular rehabilitation specialist Mirari Madilla-Moron explains that while the appeal of this technology is undeniable, it should also be used to improve habits that promote good health. She even adds that when someone spends many hours in front of a screen, it is easier for them to develop a sedentary lifestyle and avoid physical activity – behaviors associated with premature death, diabetes, cardiovascular disease, various types of cancer, arthritis and musculoskeletal symptoms. motor apparatus.

The researchers used a sample of 1,060 medical students from Universidad Simon Bolivar, who were followed from June to December. Of these, 36.1% and 42.6% had increased odds of becoming overweight and obese, respectively.

It was found that college students who spend more than five hours a day on a mobile phone, are more likely to engage in unhealthy eating habits, such as drinking soft drinks and sugary foods while exercising less often. Additionally, 26% of overweight subjects and 4.6% of obese subjects used their mobile phones more than 5 hours a day.

Moron concludes that the study results show that long-term mobile phone use is one of the leading causes of obesity.

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