Oh, these lemons: the undoubted benefits of frozen citrus fruits

Lemon is the leader in ascorbic acid content among fruits. The beneficial properties of citrus fruits are used to treat colds, as well as to increase the body’s defenses. Frozen lemon appeared on the list of traditional medicine relatively recently.

Citrus fruits are suitable for freezing. They are frozen to be used when necessary in cooking, as well as for medicinal purposes. They are frozen in several ways:

• using the whole fruit,
• in a crushed state with or without added sugar,
• slices, circles or quarters,
• separately: zest or juice.

When frozen, the juice becomes structured. After thawing, such liquid is quickly absorbed by the body.. Process Blast freezing helps to get rid of harmful substances that may have entered the peel after treatment with chemicals during cultivation. Frozen lemons can be stored in the freezer for several months.

The benefits of frozen lemon for the human body
When analyzing the properties of frozen lemon, the question arises: is this possible? It is believed that this is justified if the body lacks vitamin C and needs to replenish its natural needs. This conclusion is reached by those who are familiar with the mechanism of action of frozen lemon.

The fact is that shock freezing has a special effect on the beneficial properties of citrus fruits. Antioxidant properties are significantly increased: this is due to the structure of vitamins C and E.

The composition remains the same after exposure to cold. Fiber, micro- and macroelements do not change their properties. The effect of the product on the human body is characterized by several properties:

1. Antioxidant. The components of the composition stop oxidation processes and prevent the spread of free radicals. For the human body, this property is expressed in increasing the protective mechanisms of cells, inhibiting the aging process and normalizing the activity of the heart muscle.
2. Immunomodulatory. Benefits of use structured juice is enhanced by the ease of its digestion. Vitamin C prevents the development of viruses and improves the functioning of the immune system.
3. Antimicrobial (antiseptic). This effect is associated with the action of micro- and macroelements, which citrus fruits are rich in.
4. Anti-inflammatory. Warm water with frozen fruit slices will help relieve inflammation of the larynx. This is due to the effect of beneficial elements on the mucous membranes of the upper respiratory tract while being exposed to essential oils.
   Lemons contain more than 50% water, so they act as a diuretic. The fiber in fruits improves digestion. According to doctors, the benefits of frozen lemon increase with regular use of the product. To feel the effects of citrus fruits, you need to take 70–75 grams of lemon daily.

People started talking about the beneficial properties of frozen lemon for weight loss relatively recently. To get rid of extra pounds, use foods that contain a high content of fluid and fiber. Frozen citrus fruits help remove harmful toxins from the body. Also, lemon contains vitamins and minerals that can enrich the body with useful substances. At losing weight recommended to use frozen grated lemonthe benefits of which depend on the combination of products:

If you add the mixture to a glass of clean water and drink it before breakfast, the processes of activating the activity of many systems are launched in the body.

If you take the mixture in combination with hot sweet tea, you will not lose weight. Excessive consumption of a mixture of lemon and sugar, on the contrary, can lead to excess sucrose and slow down the weight loss process.

The best option for using frozen citrus fruits for weight loss is to prepare a drink with the addition of additional ingredients:

• ginger root – 70 g;
• lemon.

The ingredients are grated. In 1 tbsp. water add 1 tbsp. spoon of frozen lemon + ginger (preferably fresh) and drink in the morning. The action of the ingredients helps to stabilize metabolic processes and remove toxins from the body.

Important! Ascorbic acid loses some of its beneficial properties during heat treatment, therefore, adding slices to hot tea, as is customary everywhere, is not recommended. A hot drink with juice added to it will be of great benefit. According to doctors, cold water with a slice of frozen lemon deserves special reviews: such a drink will be useful for normalizing the acid-base balance and, if consumed regularly, will relieve the harmful effects of acidification of the body – acidosis.

Research over decades has shown that lemons can help reduce the formation of cancer cells, and the zest is the best element.

The reason why this part of the lemon is usually simply thrown away is due to the bitter taste and ignorance. For this reason, you can do the following.

Place lemons in apple cider vinegar and baking soda to rinse, then rinse and freeze overnight. In the morning, grind them well with pulp, seeds, zest and everything else. When ready, add them to ice cube trays and freeze.

To prevent citrus fruits from losing their beneficial properties, they must not only be properly frozen, but also defrosted. The choice of method depends on the fruit fragments used.

Restrictions and contraindications

Despite freezing, citrus fruits retain their properties, which may be so useful for some categories of people.

• Taking citrus fruits can cause an increase in stomach acidity, so it is contraindicated during periods of exacerbation of diseases such as gastritis, ulcers, colitis.
• In case of individual intolerance, citrus fruits can cause an allergic reaction in the body.
• During pregnancy and breastfeeding, it is recommended to reduce the consumption of citrus fruits so as not to cause the development of allergies in the mother or child.

So, in summary, we can say that frozen lemon is a fruit that has a number of beneficial properties that are suitable for the treatment of many diseases. Proper preparation and freezing of citrus fruits will not only preserve them for a long time, but will also increase their ability to influence processes occurring in the body.

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