June 25, 2024

Athens News

News in English from Greece

Healing Greece: red cabbage – "around the head"

Red or purple cabbage is one of the best foods we can use as a salad or as a meal.

The vegetable has a rich color and a rather mild taste. It looks like white cabbage, only smaller. Rich in plant compounds that are beneficial to our body. Let’s take a look at 8 impressive purple cabbage benefits for our health. Red cabbage is a nutrient-rich superfood. One serving (89 grams) contains:

  • 2% DV carbs
  • 7% DV Fiber
  • 85% of the daily value of vitamin C
  • 42% of the daily value of vitamin K
  • 20% of the daily value of vitamin A
  • 11% DV for manganese
  • 9% DV Vitamin B6
  • 6% of the daily requirement of potassium.

Purple cabbage is an excellent source antioxidants and other beneficial plant compoundsthat help protect cells from damage. The vegetable contains vitamin C, carotenoids and anthocyanins, as well as flavonoid antioxidants such as kaempferol. In fact, it has much more of it than green cabbage. In addition, the above compounds have a number of useful properties and prevent diseases. Red cabbage improves overall health. Compared to white cabbage, red cabbage contains more of the following antioxidants:

  • Anthocyanins and flavonoids – reduce blood pressure
  • Carotenoids – converted to vitamin A, support eye health
  • Kaempferol – reduces the accumulation of LDL (“bad” cholesterol) in the arteries
  • Vitamin C – important for the immune system
  • Vitamin K is important for bones.
The data also show that sulforaphane, another compound found in red cabbage, has heart-health benefits as well as preventing certain types of cancer.
Red cabbage has a positive effect on intestinal health, as it is a good source of fiber, which is necessary for digestion. Fiber also feeds the bacteria living in the intestines and contributes to the regularity of the stool. Studies have shown that red cabbage potentially reduces inflammation in the gut due to its ability to stimulate the production of short-chain fatty acids (SCFAs). And the more of these acids, the healthier the liver.
Red cabbage supports liver health. Red cabbage is an excellent source of indoles and may play a role in liver health. Studies show that higher levels of indole are associated with a reduced risk of liver disease. According to the results obtained, indole helps in the treatment of the liver, as it reduces the level of toxins in the organ and limits their effect.
Red cabbage strengthens bones and reduces the risk of osteoporosis. Nutrients such as vitamins C and K, calcium and manganese are very important for bones. They promote bone growth and protect their cells from damage.
Benefits of cabbage for type 2 diabetes. The positive effect of the product is due to the substances included in the composition. For type 2 diabetics, the vegetable is valuable due to the large number of useful properties. Among them:
  • reducing blood viscosity and protecting blood vessels;
  • breakdown of glucose obtained with other products;
  • acceleration of metabolic processes;
  • participation in the assimilation of complex carbohydrates;
  • restoration of protein metabolism;
  • immunostimulatory effect;
  • activation of insulin production in the pancreas;
  • lowering cholesterol levels;
  • high content of dietary fiber.



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