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Are you awake but can't move? This condition causes mild anxiety in some, and terrible fear in others. Sometimes it...
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If you often wake up in the middle of the night, try following the advice of a sleep specialist. As...
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Good sleep not only promotes rest and recovery of the body, but also protects the brain from dangerous proteins responsible...
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Created by AI Researchers looked "under the microscope" at how even mild infections affect sleep quality and found that 76%...
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Quality sleep properly prepares our body for a productive day, giving it the rest it needs. Sleep plays a dominant...
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According to the Ministry of Health, more than two million Greeks suffer from sleep disorders, while around one in three...
3 min read
Scientists have set themselves the task of studying how the transition to winter or summer time affects human health. On...
2 min read
Sleep is a mysterious thing. Some people fall asleep easily and quickly. Others find it difficult and suffer through long...
4 min read
What do people see in nightmares? Scientists managed to find out this and describe the 10 most common scary dreams....
1 min read
The heat not only worries us during the day, but also exacerbates the situation at night, affecting the quality of...
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Experts warn: People who sleep less than six hours every night are seriously risking their health. Research confirms that sleep...
3 min read
The 37-year study found that it's not the "biological clock" that is associated with early death in... "owls", but the...
