What happens to your body if you give up sugar for a week

Although sugar – This is an essential source of energy, it is highly addictive and dangerous to health.

Sugar is present in different forms in every person’s diet. Although it is an important source of energy because it is cheap and easily available, it is also considered hazardous to health. But what happens to your body if you give up sugar for a week? Find out what the researchers found:

1. You will look younger

According to experts, sugar = wrinkles. The reason is that sugar molecules bind to collagen and elastin – two key proteins that skin needs for firmness and freshness – and distort them. By reducing your sugar intake, less glucose and insulin will enter your bloodstream, which will help reduce chronic inflammation associated with aging.

2. You will be happier

It’s a myth that eating sweets will make you feel better, as sugar consumption is associated with higher rates of depression. The reason is that it causes chronic inflammation, which affects brain function. When you give up sugar, you’ll think clearer and feel more rested.

3. You will lose weight

According to the Harvard University School of Public Health, the average American consumes 22 teaspoons of sugar per day, which is equivalent to 350 calories.

Sugar is addictive, and especially processed sugar does not send the brain a signal of satiety, causing cravings for new foods. When you replace sugary foods with unprocessed foods (fruits, vegetables, etc.), you naturally regulate your hormones and send a signal to your brain that you’ve eaten enough. The weight loss effect will be noticeable from the first week.

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