April 16, 2024

Athens News

News in English from Greece

Green apple: benefits and side effects, who should not eat it


For most people, choosing between red and green apples is a matter of personal preference, depending on how sweet or sour you like best.

The sour apple, or Granny Smith, is a variety of apple that is green in color and has a sour taste. It is known for its high content of vitamin C, fiber and antioxidants. Nutritional value – 100 grams contains:

  • Calories: 52
  • Carbohydrates: 14 g
  • Fat: 0.2 g
  • Fiber: 2.4 g
  • Protein: 0.3 g
  • Potassium: 107 mg.

Apples are one of the most consumed fruits around the world. Some of the health benefits they have are:

Strengthens the digestive system. Green apples contain a compound called pectin, a source of fiber that acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. The pectin found in green apples helps break down food more efficiently. The high fiber content of green apples may have other beneficial effects on the normal functioning of the digestive system. Fiber stimulates the digestive system, helping with both constipation and diarrhea. People with irritable bowel syndrome and other digestive disorders can relieve their symptoms by adding more fiber-rich foods to their diet.

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Improves heart health. Eating apples has been proven to have a beneficial effect on the heart, reducing the risk of cardiovascular disease. The exact reason why apples improve heart health is unclear. A contributing factor may be the high levels of vitamin C and dietary fiber in apples (since consuming fiber has been linked to lower cholesterol levels).

May reduce the risk of developing type 2 diabetes. Eating a few green apples every week may reduce your chance of developing type 2 diabetes, according to a study, although more research is needed. It remains unclear whether the compounds in green apples help people manage diabetes symptoms.

How to use them:

  • As a fresh fruit: The tart apple can be eaten fresh as a snack or added to salads.
  • As a juice: Tart apple juice is a healthy and refreshing drink.
  • As a cooked dish (dessert): a sour apple can be baked in the oven with honey and cinnamon.
  • Baking: sour apple can be used to make sweets, such as charlotte or jam.

Side effects:

  1. Sour apples (like all others) contain cyanine in their seeds, which can be toxic in large quantities. It is important to remove the seeds before use.
  2. Sour apples (and all sour fruits in general) can cause heartburn in people with sensitive stomachs.



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