Stomach Pain From Stress: Miracle Drink That Will Bring Instant Relief

Anxiety and stressful situations often cause stomach pain.

This is because stress causes the release of appropriate hormones and neurotransmitters into the blood, confirming that the brain affects the health of our digestive systemIn addition, stress can negatively affect the delicate balance of bacteria in our gut, causing diarrhea and abdominal cramps.

However, there is a way to relieve unpleasant symptoms. All you have to do is cook miracle drinkwhich will bring relief.

What you will need:

• 1 green pepper.
• 1 apple, peeled.
• A little grated ginger.
• Juice of one lime.
• 2 tablespoons pumpkin seeds.
• 3/4 cup water.
• Some ice.

Place all ingredients in a blender and mix until smooth. What is the “miracle” of the drink's ingredients:

1. Green pepper strengthens our immune system as it is a good source of vitamin C, vitamin A, vitamin K, vitamins B6 and B9, calcium, folate, potassium and flavonoids. It also has strong anti-cancer, antioxidant and anti-inflammatory effects, reducing the risk of cardiovascular diseases.

2. Pumpkin seeds contain antioxidants such as carotenoids and vitamin E, and are one of the best options for consuming magnesium. They also contain manganese, zinc and iron, omega-3 fatty acids and fiber, which have been linked to a reduced risk of heart disease, type 2 diabetes and obesity. The seeds are a natural source of tryptophan (an amino acid), which promotes quality sleep.

3. Ginger It is commonly used to treat various types of stomach problems such as: nausea (including morning sickness of pregnant women), colic, flatulence, diarrhea, irritable bowel syndrome, loss of appetite. It also relieves symptoms, bringing relief from: rheumatoid arthritis, osteoarthritis, menstruation, upper respiratory tract infections, breathing problems, bronchitis, migraines.

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