Pro- and prebiotics, why they are needed and "what do they eat them with?"

Probiotics and prebiotics play an important role in maintaining gut health and overall well-being. But how to distinguish one from the other? Let's figure it out.

Probiotics and prebiotics play important role in maintaining and strengthening the immune systemespecially in period of autumn colds and viral diseases.

Probiotics help maintain a balance of beneficial bacteria in the intestines, which is important for the normal functioning of the immune system. They stimulate the production of antibodies and the activity of immune cells such as macrophages and T lymphocytes. This helps the body fight infections and viruses more effectively.

Prebiotics serve as food for probiotics, promoting their growth and activity. They support healthy intestinal microflora, which is also important for immunity. Prebiotics stimulate the production of short-chain fatty acids, which have anti-inflammatory properties and support intestinal barrier function.

Together, probiotics and prebiotics help strengthen the immune system, which is especially important in the fall when the risk of colds and infections increases. Regular consumption of foods rich in probiotics (yogurt, kefir) and prebiotics (fruits, vegetables, whole grains), as well as the use of supplements, can help maintain health and immunity

Probiotics are living microorganisms that benefit the body, especially the intestines. They help restore normal microflora, suppress the growth of pathogenic bacteria and support the immune system. Probiotics can be found in foods such as yogurt, kefir, fermented baked milk, as well as in special supplements.

Prebiotics – These are substances that serve as food for beneficial bacteria in the intestines. They stimulate the growth and activity of probiotics. Prebiotics are found in fiber-rich foods such as fruits, vegetables, whole grains and nuts.

Together, probiotics and prebiotics help maintain healthy gut flora, which is important for digestion, immunity, and overall body health. Both probiotics and prebiotics can be obtained from supplements.

• Probiotic Supplements contain live cultures of beneficial bacteria such as Lactobacillus and Bifidobacterium. They can help restore the balance of intestinal flora, especially after taking antibiotics or if you have digestive problems.
• Prebiotic Supplements usually contain substances such as inulin or fructooligosaccharides (FOS), which serve as food for probiotics and promote their growth and activity.

It is important to choose quality supplements and follow dosage recommendations. It's also a good idea to check with your doctor or nutritionist before starting supplements to make sure they're right for you.

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