What Happens To Your Body If You Eat Broccoli Regularly

Eating broccoli regularly can significantly improve your health.

Cruciferous vegetables (such as cauliflower, cabbage, Brussels sprouts, and broccoli) neutralize free radicals, have anti-cancer properties, and also have antioxidant properties. A 91-gram serving of broccoli contains:

• Calories: 31
• Carbohydrates: 6 g
• Dietary fiber: 2 g
• Sugar: 2 g
• Protein: 3 g
• Sodium: 30 mg
• Vitamin C: 81 mg (90% of daily value)
• Vitamin K: 93 mcg (78% R.A.)
• Vitamin A: 28 mcg (3% DV).
• Folate: 57 mcg (14% DA)
• Calcium: 43 mg (3% DV)
• Potassium: 288 mg (6% DA).

Broccoli is rich in vitamins, minerals and antioxidants that help strengthen the immune system, improve digestion and reduce the risk of various diseases. Six benefits of the vegetable:

1. Reduces the risk of cancer. Broccoli is rich in powerful plant compounds that have anti-cancer properties. When eaten, cruciferous vegetables release a phytochemical called sulforaphanewhich inhibits the growth of cancer cells. Regular consumption of broccoli helps fight various forms of cancer (breast, prostate, skin, colon, bladder and oral cancer).
2. Protects the cardiovascular system. Heart disease is the leading cause of death worldwide. However, Eating more cruciferous vegetables, including broccoli, is associated with a lower risk of developing atherosclerosis, or plaque buildup in the arteriesBroccoli is rich in fiber, antioxidants, and anti-inflammatory compounds, helping to lower cholesterol while improving blood pressure and supporting heart health.
3. Strengthens the immune system. Broccoli is a rich source of vitamins and antioxidants that help boost your immune system's defenses against germs and harmful substances. 91 grams to be exact Broccoli contains 90% of the daily requirement of vitamin C, providing the body with more of this nutrient than a medium-sized orange.. Besides sulforaphane in broccoli Activates antioxidant enzymes, helps fight bacterial and viral infections.
4. Improves bone health. Regular consumption of the vegetable is an excellent choice for bone health, thanks to its rich content of vitamins and minerals. Half a cup of cooked broccoli provides 92% of your daily requirement of vitamin K, which plays a key role in activating proteins involved in bone mineralization. In addition, Broccoli contains calcium, which is important for bone health..
5. Supports digestive health. Broccoli is a good source prebiotic fiberwhich feeds pbeneficial bacteria in the intestines and helps protect the intestinal mucosa. In particular, broccoli promotes a healthy balance of gut bacteria by improving the ratio of Bacteroidetes to Firmicutes, the two main groups of bacteria that “inhabit” the intestines. The dietary fiber in broccoli also promote regular bowel movementshelping to prevent constipation.
6. Promotes healthy skin. Excessive exposure to UV radiation can lead to DNA damage, premature skin aging, and even skin cancer. Therefore It is considered necessary to consume vegetables that have antioxidant properties and can protect our skin. In addition to sulforaphane, broccoli contains lutein, kaempferol and quercetin, plant compounds that reduce the negative effects of UV radiation.

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