Probably, when you come home after a tiring day, take a shower and lie down on clean and fragrant sheets to rest, reading a book or browsing on your mobile phone, you relax. And this also improves the quality of sleep. Indeed, how often do you change the sheets on your bed?
Scientists claim that every person follows this part of his programEvery week, every two weeks, every month or even less often – everyone makes their choice at their own discretion.
According to experts, A study published by Mattress Advisory reveals how often we should change our sheets.
The truth is that Most people don't think of their sheets as a place where dirt accumulates.and that's why they they don't change them often.
We can think about our own beds as a safe place to rest and sleepBut Dead skin cells, dust and developing microorganisms should remind us of the need to change our sheets regularly. More regularly than we think.
In particular, the study says, if we want to maintain good hygiene and lie on spotless sheets, we should change them every week.
You read it right, and it's not just about the sheets. Blankets and duvet covers should also be washed every 6-7 days.. And all this at a time when The average citizen changes dirty sheets every 24 days.
Wherein pillows should be washed twice a year, and decorative pillows – once a month.
During the summer season, these time intervals should be reduced, as we sweat more and, therefore, our sheets get dirty faster.
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