Is sushi as bad as it is? "paint"

It's rare to find someone who likes sushi “a little”. They either love it or hate it.

However, even for sushi lovers, there is always a small worry in the back of the mind: “I am eating raw fish, which means my favorite dish could lead to parasites or food poisoning.”

With that in mind, experts told the Huffington Post, Which Types of Raw Fish Really Put Us at the Highest Risk of Food Poisoningand which of them we can eat relatively safely.

According to Sam Martin, director and food safety expert at Microbac Laboratories, The amount of harmful bacteria living in raw fish depends mainly on how the fish is raised and stored, not the type of fish you eat..

“The most common bacteria associated with raw fish are Listeria monocytogenes, Vibrio and Salmonella. The incidence of these bacteria is less dependent on the species. Most of all depends on the water in which the fish lived and on how it was processed and stored after catching. Storing fish below 5 degrees will retard the growth of any bacteria of concern“, explains the expert.

You can, of course, ask the restaurant how the fish listed on the menu is grown, stored and processed, but the staff may not know the answer. Therefore, in the absence of this information, Mr. Martin suggests Avoid eating raw salmon.

According to the Centers for Disease Control and Prevention (CDC), Salmon are at higher risk of parasite infection than other fish. The risk of infection is higher if you eat raw or undercooked salmon, such as that found in sushi. Raw salmon may also contain more common harmful bacteria such as Salmonella, Vibrio vulnificus, and E. coli.

Acne are also more likely to be carriers of parasites, compared to other fish species. But since raw freshwater eels are toxic to humans, sushi restaurants serve eels (unagi) cooked. This greatly reduces the risk of food poisoning because the heat kills bacteria.

Tuna It also poses a danger if served raw, but it is less likely to contain parasites than salmon.

Whether you have a weakened immune system or simply want to avoid parasites at all costs, It is best to choose prepared sushi. «Just like cooking eggs properly or avoiding green potatoes, there are smart ways to protect yourself while enjoying delicious sushi“says gastroenterologist Dr. Will Bulsiewicz. “The most obvious thing is to cook seafood. These usually include shrimp rolls, fried crab rolls, or grilled unagi eel rolls. The classic California roll is low-risk, because crab is usually an imitation (surimi), and fake seafood“,” the expert adds.

«Cooking is the only reliable way to reduce the likelihood of diseases caused by bacteria, parasites and viruses. Typically, sushi is prepared containing shrimp or “crab” (often surimi, an imitation crab). You can also choose vegetarian dishes containing avocado, cucumber, tofu or other foods“,” the statement said.

Although we know that Eating raw fish increases the risk of foodborne illnesswe don't often hear about people going to the emergency room for food poisoning related to eating sushi. This is because in Most sushi restaurants have strict measures in place to ensure maximum safety people when eating raw foods. Ultimately, this matters more than the type of raw fish consumed.

“To kill parasites, the fish should be frozen at -20°C and kept there for a maximum of seven days. After defrosting, the flesh should be shiny and translucent, without mucus. The fish should smell fresh – if it has a strong smell, it should not be eaten.“says the specialist.

Although you may not know whether the sushi was frozen before it arrived on your plate, smell testcan probably give you important information you need to stay safe. However, pregnant women and people with weakened immune systems should avoid eating raw fish, as they are more vulnerable to parasites.

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